iNutrial – Free Online Workshops
iNutrial workshops help ensure that a gluten-free lifestyle is not a sacrifice, but an inspiring, joyful experience. Join us online and learn directly from our experts – in live Zoom events where you can ask questions, cook, and come away with practical knowledge.
Free
Online Cooking Workshop – Healthy Dinner in 30 Minutes
- Date: November 5, 2025 (Wednesday) – 18:00 (6:00 PM) Location: Online (Zoom) Participation: Free
- What you get in the workshop:
- Live cooking with iNutrial experts
- Ingredient list available for all recipes
- Practical time-saving tips
- Opportunity to ask questions at the end
- Outcome: You will learn how to quickly, simply, and deliciously prepare a gluten-free dinner – without stress.
Free
Practical Baking Workshop – Lisztvarázs Bread in 15 Minutes
- Date: November 12, 2025 (Wednesday) – 17:30 (5:30 PM) Location: Online (Zoom) Participation: Free
- What you get in the workshop:
- Step-by-step live baking demonstration
- Tips for portioning and storage
- Variations: how to make multiple types of pastries from it
- Inspiration to make gluten-free baking a joy, not a challenge
- Outcome: You will be able to confidently prepare and incorporate gluten-free bread into your daily life.
Free
Mini Online Course – Lifestyle Change Made Simple
- Date: November 19, 2025 (Tuesday) – 18:00 (6:00 PM) Location: Online (Zoom) Participation: Free
- What you get in the workshop:
- Mini course on the fundamentals of the iNutrial method
- Practical tips for supporting metabolism and hormonal balance
- Supplementary material for the first steps
- Opportunity to ask questions at the end
- Outcome: You will receive a clear, practical plan on how to start the change consciously and sustainably.
Join Live – Get Inspired, Learn, Ask Questions!
Every workshop is an interactive, live Zoom event where you receive not only knowledge but also a community experience. The events are free but require registration – sign up now, and we will send you the joining link!