Preparation Time: 15 minutes
Dietary Info: Gluten-free, dairy-free, source of fiber, refined sugar-free, reduced carbohydrate content
Yield: About 12 pancakes
Nutritional Values – per pancake:
- Energy: 51 kcal
- Fat: 1.91 g – of which saturated: 0.78 g
- Carbohydrates: 4.93 g – of which sugars: 0.23 g
- Fiber: 1.67 g → Net carbs: 3.26 g
- Protein: 2.43 g
- Salt: ~0.02 g
Ingredients:
- 4 medium eggs
- 100 g pancake & waffle flour mix (½ packet)
- 300 g still water
- 20 g erythritol
- A little fat for frying
Instructions:
- Mix the eggs with erythritol.
- Add half a packet of the flour mix, then gradually add the water, stirring until smooth and lump-free.
- Cook in a moderately heated, lightly oiled pan for 30–60 seconds per side.
Tip: Quick chocolate sauce = iNutrial keto Belgian chocolate drops (can link from webshop) : coconut cream = 1:1, heated.
