Keto Vegan Bread Flour Mix
Crispy on the outside, moist on the inside – keto-style, gluten-free, yet a real experience. It’s not a “dense compromise”: it bakes beautifully, slices well, and is reliably repeatable with every bake.
How is it different? It is based on ingredients high in fiber and protein, while bringing a lower-carbohydrate direction compared to classic flours. Prepared according to the recipe, 1 slice (~27 g) contains approx. 1.5 g of carbohydrates.
Who is it ideal for?
For keto/low-carb lifestyles
For those eating gluten-free
If you want a quick, reliable bread recipe for home
For sandwiches, toast, “everyday” bread
Simple preparation – guaranteed success 1 pouch = 1 loaf. No kneading: just mix, shape, and it’s ready for the oven.
Preparation (based on the pouch)
Pour the contents of the pouch into a bowl.
Add 260 g of lukewarm (~40 °C) water and 60 g of olive oil, then mix with a few motions.
Shape into a loaf with wet hands and place on a baking tray lined with parchment paper.
Bake in a preheated oven at 180 °C, using top-bottom heat, for 60 minutes.
Cool on a rack, then slice.
Ingredients almond flour, coconut flour, golden flaxseed flour, fiber blend (psyllium husk, bamboo fiber), salt, baking powder (acidity regulator: citric acid; raising agent: sodium hydrogen carbonate)
Allergen information May contain traces of sesame seeds, nuts, mustard seeds, celery, lupin.
Average nutritional value in 100 g of mix
Energy: 1920 kJ / 464 kcal
Fat: 31 g
of which saturates: 3.6 g
Carbohydrate: 10.6 g
of which sugars: 3.1 g
Fiber: 27.5 g
Protein: 21.9 g
Salt: 3.06 g
Recipes and community For more ideas and variations, join the Facebook group for iNutrial flour mix users: https://www.facebook.com/groups/157633358170895
Keto Vegan Pizza Flour Mix
Crispy-edged, thin pizza crust – keto-style, gluten-free, with a vegan recipe. Not a “crumbly alternative”: the dough comes together nicely, stretches well between parchment paper, and provides a stable base for toppings.
How is it different? It brings a lower-carbohydrate direction while being based on ingredients high in fiber and protein. Prepared according to the recipe (base only): 1 slice (~30 g) approx. 1.4 g of carbohydrates.
Who is it ideal for?
For keto / low-carb lifestyles
For those eating gluten-free
If you want a quick, reliable pizza base at home
If it’s important that it holds the toppings well and remains sliceable
Simple preparation – guaranteed success 1 pouch = 2 pizza bases. Just mix, stretch between parchment paper, and add toppings.
Preparation (based on the pouch) 1 pouch makes 2 pizzas (approx. 24 cm).
For 1 pizza: mix 72 g of lukewarm water, 25 g of olive oil, and half of the flour mix (77–78 g).
Knead into a uniform dough.
Stretch between two sheets of parchment paper into a circle approx. 24 cm in diameter.
Pull it onto a tray along with the paper and add toppings.
Bake in a preheated oven (200 °C, top-bottom heat) for approx. 20 minutes (depending on toppings).
Ingredients almond flour, coconut flour, golden flaxseed flour, fiber blend (psyllium husk, bamboo fiber), salt, baking powder (citric acid; sodium hydrogen carbonate)
Allergen information May contain traces of sesame seeds, nuts, mustard seeds, corn, celery, lupin.
Average nutritional value in 100 g of mix
Energy: 1916 kJ / 463 kcal
Fat: 30.9 g
of which saturates: 3.5 g
Carbohydrate: 10.6 g
of which sugars: 3.1 g
Fiber: 27.5 g
Protein: 21 g
Salt: 3.11 g
Recipes and community For more ideas and variations, join the Facebook group for iNutrial flour mix users: https://www.facebook.com/groups/157633358170895
Keto Pancake & Waffle Flour Mix
KETO Pancake & Waffle Mix — when you crave something sweet but really want to keep carbohydrates low. This is not a “keto compromise”: it comes together quickly, bakes beautifully, and works reliably as both pancakes and waffles. One pouch = two options — choose your favorite.
Why is it outstanding?
1 pouch (60 g) = 10 pancakes (approx. Ø16 cm) or 4 waffles (approx. 10×10 cm)
High fiber: 26.6 g fiber / 100 g mix
High protein: 23 g protein / 100 g mix
Low carbohydrate: 11.4 g carbohydrate / 100 g mix
Carbohydrate (prepared according to recipe): pancake (~30 g, Ø16 cm) approx. ~0.8 g, waffle (~60 g) approx. ~2.5 g
How is it different from classic gluten-free mixes? It is not based on starch “fillers” but on almond flour, golden flaxseed flour, and coconut flour — thus giving a more nutritious profile: more fiber, more protein, less carbohydrates.
Preparation (based on the pouch) Pancake (10 pcs, approx. Ø16 cm):
Mix 1 pouch (60 g) of mix with 4 M-sized eggs and 340 g of warm (50 °C) water until smooth.
Let it rest for 5–10 minutes, then fry in an oiled pan.
Waffle (4 pcs, approx. 10×10 cm):
Using a whisk, mix 4 M-sized eggs, 40 g of warm (50 °C) almond drink, and 72 g of melted coconut oil.
Add 1 pouch (60 g) of mix, mix until smooth, let it rest for 5–10 minutes, then bake in a waffle maker.
Ingredients almond flour, golden flaxseed flour, coconut flour
Allergen information May contain traces of sesame seeds, nuts, mustard, celery, lupin.
Average nutritional value in 100 g of mix
Energy: 2026 kJ / 490 kcal
Fat: 33.2 g
of which saturates: 4.8 g
Carbohydrate: 11.4 g
of which sugars: 3.6 g
Fiber: 26.6 g
Protein: 23 g
Salt: 0.06 g
Recipes and community For more ideas and variations, join the Facebook group for iNutrial flour mix users: https://www.facebook.com/groups/157633358170895
