KETO Pancake & Waffle Mix — when you want something sweet, but you truly want to keep carbs low.
This isn’t a “keto compromise” mix: it comes together fast, cooks beautifully, and works reliably both as pancakes and waffles. One pouch gives you two options — pick your favourite.
Why it stands out
- 1 pouch (60 g) makes 10 pancakes (approx. Ø16 cm) or 4 waffles (approx. 10×10 cm)
- High fibre: 26.6 g fibre / 100 g mix
- High protein: 23 g protein / 100 g mix
- Low carb: 11.4 g carbohydrate / 100 g mix
- Carbs prepared as per recipe: pancake (~30 g, Ø16 cm) approx. ~0.8 g, waffle (~60 g) approx. ~2.5 g
What makes it different from classic gluten-free mixes?
Instead of being built on starch “fillers”, it’s based on almond flour, golden linseed flour, and coconut flour — giving you a more nourishing profile: more fibre, more protein, fewer carbs.
Preparation (as on the pouch)
Pancakes (10 pcs, approx. Ø16 cm):
Mix 1 pouch (60 g) with 4 eggs (size M) and 340 g warm water (50 °C) until smooth.
Rest for 5–10 min, then fry in an oiled pan.
Waffles (4 pcs, approx. 10×10 cm):
Whisk 4 eggs (size M), 40 g warm almond milk (50 °C), and 72 g melted coconut oil.
Add 1 pouch (60 g), mix until smooth, rest for 5–10 min, then bake in a waffle iron.
Ingredients
almond flour, golden linseed flour, coconut flour
Allergen information
May contain traces of sesame, nuts, mustard, celery, lupin.
Average nutritional values per 100 g mix
- Energy: 2026 kJ / 490 kcal
- Fat: 33.2 g
- of which saturates: 4.8 g
- Carbohydrate: 11.4 g
- of which sugars: 3.6 g
- Fibre: 26.6 g
- Protein: 23 g
- Salt: 0.06 g
Recipes & community
For more ideas and variations, join the iNutrial Facebook group:
https://www.facebook.com/groups/157633358170895
